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How to Look After Your Skin After Menopause

How to Look After Your Skin After Menopause

menopause skin careMenopause is a hormonal process that every woman goes through and it is defined as the end of the last menstrual period. Menopause usually occurs between the ages of 30 and 60 and the average age for going through the menopause is 51. It occurs when the ovaries no longer respond to hormones coming from the pituitary gland in the brain, meaning that they no longer release an egg each month nor produce the female sex hormones estrogen and progesterone. This drop in hormones is what causes the symptoms of the menopause.

Menopause can bring on a whole host of annoying symptoms, especially for your skin – you could experience acne or frequent breakouts, dull, lifeless looking skin, dry skin or greasy skin. Any sort of nightmarish skin problem you could imagine could happen after the menopause and it is simply because of the difference in hormones.

Menopause isn’t all bad though –  the oil production within your skin is less after the menopause, which means that the pores within your skin shrink back to a more normal size, meaning you’ll eventually be less prone to greasy skin and breakouts. Your skin also begins to be more consistent after a certain amount of time, meaning that it is less prone to pre-menopausal fluctuations – so your skin will develop into a consistent type, meaning that you know how to look after your skin. For example, if your skin develops into a dry skin type, you’ll know that you have to use heavy moisturizer to combat the dryness. The guesswork goes out of the equation and you can begin to learn exactly what you can do for your skin.

Melasma is also a common skin complain that many women experience during the menopause. Melasma is a hyperpigmentation problem that can happen when women have particular surges of hormones. It can happen during pregnancy and is also known as ‘the mask of pregnancy’. Because it’s hormonal, melasma tends to disappear within a year without any further treatment, although if you develop melasma and you want to hasten the fading process, you can use over the counter skin lightening creams or over the counter hyperpigmentation creams. Just ask your doctor for details on how to treat melasma as it is a difficult thing to treat with home remedies or home treatments.

If you’ve found that your skin has lost its glow and its youthfulness, that may be due to the fact that the collagen within your skin starts to break down as you get older. Less collagen can cause skin to look saggy and dull, making you appear tired and drawn. To combat this, use creams that work to restore the collagen within your skin. Look for ingredients such as Retin-A or Renova and search for serums that contain vitamin C. There is plenty of good data to show that the use of such creams can really enhance your body’s collagen, meaning that your skin can look bright and luminous again.

You should also exfoliate regularly. Using a natural, gentle exfoliator means that the dead skin cells on the top layers of skin will fall off, meaning that the bottom layers of skin are encouraged to reproduce fresh skin cells. Again, this helps to combat tired or grey-looking skin, and it’s really a very simple way of looking after your skin.

HRT or hormone replacement therapy is something that many women are treated with when they go through the menopause. HRT can help combat many skin problems arising from the menopause, but HRT will only be prescribed if you are dealing with other symptoms that are not related to your skin. Speak to your doctor for more details on HRT and other treatments for the menopause.